Learn about cognitive behavioral therapy in Troy, MI
Do you feel like you’re tossed around by your own emotions? Can one bad thought or comment ruin your day? Cognitive behavioral therapy, or CBT, could be the solution you’re seeking. New Day Counseling provides cognitive behavioral therapy at our Troy, MI location.
CBT is a method of addressing and changing negative thought patterns, developing positive coping skills and modifying harmful behaviors. Together, we can help you set goals and ultimately improve your self-esteem and emotional resilience.
To learn more about your options for cognitive behavioral therapy, please call 248-649-8050.
