Dialectical Behavior Therapy (DBT)

Explore dialectical behavior therapy and counseling in Troy, MI

If you feel like your emotions are running the show, New Day Counseling can offer you ways to put yourself back in charge. Dialectical behavior therapy, also known as DBT, is a method for reducing reliance on unhealthy coping skills and replacing them with healthy coping skills. 

Reach out to our counseling center in Troy, MI today to find out whether dialectical behavior therapy is right for you.

We often recommend dialectical behavior therapy when patients are resorting to unhealthy coping skills. These can include:

• Substance disorders
• Eating disorders
• Self-harm behaviors



By helping you increase awareness, practice mindfulness, regulate your emotions and build up your distress tolerance, we can give you the tools to a more peaceful life.